After vibrators or suctioners, Chinese balls are the favourite toy of thousands of women. For those of you who don't know them, they are small and easy to use, and in addition to giving you delicious sensations, they have multiple benefits for your pelvic health.
What are Chinese balls for?
More than a sex toy, Chinese balls are a passive gymnastic item, designed to promote pelvic floor muscle tone. Pleasure is an added bonus!
How to use Chinese balls?
Insert the balls into the vagina, like a tampon. The string should be on the outside. If you have difficulties, try applying a little lubricant to make them slide in better.
Once inserted, stand up and start walking, letting the muscles in your intimate area do the rest.
If this is your first time using Chinese balls, you may want to try them out a little at a time. You can start by inserting a single large, light ball, and work your way up to a slightly heavier one. As you get used to the sensation, you could experiment with adding smaller, heavier balls.
Chinese balls: Pregnancy
While there is no specific recommendation regarding Chinese balls during pregnancy, their use is believed to benefit pregnant women because they help strengthen the pelvic floor.
Before doing anything, it is necessary to consult your gynaecologist about the use of this toy, to rule out any risk factors.
It is not advisable to use them during the first weeks of recovery after childbirth.
Chinese balls and the pelvic floor
Simply trying to keep the balls in place while you move is great for toning your pelvic floor muscles.
It is recommended to start with 10-15 minute sessions every day, and gradually build up to two to three hours.
Intimina Chinese balls: what are they for?
Intimina is a brand known for its female exercisers. They have balls of 28, 38 and 48 grams, ideal for training your pelvic floor in a comfortable and simple way. Each one is lined with soft medical silicone.
If you are looking for a quality article, the Intimina Chinese balls are the object to take into account.
Benefits of Chinese balls
It is a fact that regular use of Chinese balls provides the following benefits:
- Strengthens the muscles in the pelvic floor.
- Increases the natural lubrication of the vagina
- Stimulates blood circulation
- Increases sexual sensitivity
- Prevents urinary incontinence problems
- May reduce the risk of anal prolapse
- Significantly improves the quality of your sexual intercourse
On the latter point, you'll be pleased to know that an exercised pelvic floor may help you have longer and more intense orgasms. Especially after giving birth.